PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:06 | 00:40:24 | 00:40:23 | 00:40:06 | 00:46:58 | 00:43:07 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:45 | 01:29:45 | 01:32:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:06 | 00:40:24 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -23.6% | 00:40:06 | 00:40:23 |
|
Senior | 15 | 150 KM |
| 2024 | Half Marathon | -25.5% | 01:29:45 | 01:29:45 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | -34.1% | 00:40:06 | 00:40:06 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -26.9% | 01:29:45 | 01:32:10 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:40:06 | 00:46:58 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:40:06 | 00:43:07 | Senior | 1 | 10 KM |