PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:09 01:09:34 00:42:09 00:42:33
16 Mile
20 Mile
5k 00:19:15 00:19:15 00:19:31 00:30:04
Half Marathon 02:07:39 02:29:38 02:07:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.5% 00:19:15 00:19:15 Senior 4 20 KM
10k -22.8% 00:42:09 00:42:09 Senior 4 40 KM
Half Marathon -11.2% 02:07:39 02:07:39 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:42:09 01:09:34 V40 1 10 KM
2025 5k 00:19:15 00:19:15 Senior 1 5 KM
2025 10k 00:42:09 00:42:09 Senior 1 10 KM
2025 Half Marathon 02:07:39 02:29:38 V50 2 42.196 KM
2024 5k 00:19:15 00:19:31 Senior 2 10 KM
2024 10k 00:42:09 00:42:33 Senior 2 20 KM
2022 5k 00:19:15 00:30:04 Senior 1 5 KM
2022 Half Marathon 02:07:39 02:07:39 Senior 1 21.098 KM