PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:43:06 | 01:43:06 | ||||||||||||
| 10k | 00:52:01 | 00:52:01 | 00:55:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:05:05 | 02:15:54 | 02:10:39 | 02:05:05 | 02:22:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:01 | 00:52:01 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:05:05 | 02:15:54 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -16.0% | 02:05:05 | 02:10:39 | V35 | 3 | 63.294 KM | |
| 2023 | Half Marathon | -14.5% | 02:05:05 | 02:05:05 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:52:01 | 00:55:30 | Senior | 2 | 20 KM | ||
| 2022 | 10 Mile | 01:43:06 | 01:43:06 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -36.7% | 02:05:05 | 02:22:53 |
|
Senior | 4 | 84.392 KM |


