PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:52 01:31:52
10k 00:52:45 00:56:46 00:53:48 00:57:33 00:57:56 00:57:49 00:54:55 01:01:39
16 Mile
20 Mile
5k 00:28:13 00:28:59 00:28:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:28:13 00:28:13 V40 3 15 KM
10k -5.7% 00:52:45 00:52:45 V35 36 360 KM
10 Mile 01:31:52 01:31:52 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:45 00:56:46 V45 3 30 KM
2024 5k 00:28:13 00:28:59 V45 1 5 KM
2024 10k -11.4% 00:52:45 00:53:48 V45 10 100 KM
2024 10 Mile 01:31:52 01:31:52 V45 1 16.09 KM
2023 5k 00:28:13 00:28:13 V40 2 10 KM
2023 10k -4.7% 00:52:45 00:57:33 V40 7 70 KM
2022 10k -3.4% 00:52:45 00:57:56 V40 4 40 KM
2021 10k 00:52:45 00:57:49 V40 1 10 KM
2020 10k -5.6% 00:52:45 00:54:55 V40 3 30 KM
2018 10k 00:52:45 01:01:39 V35 2 20 KM