PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:31:52 | 01:31:52 | ||||||||||||
| 10k | 00:52:45 | 00:56:46 | 00:53:48 | 00:57:33 | 00:57:56 | 00:57:49 | 00:54:55 | 01:01:39 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:13 | 00:28:59 | 00:28:13 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:45 | 00:56:46 |
|
V45 | 3 | 30 KM | |
| 2024 | 5k | 00:28:13 | 00:28:59 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -11.4% | 00:52:45 | 00:53:48 |
|
V45 | 10 | 100 KM |
| 2024 | 10 Mile | 01:31:52 | 01:31:52 | V45 | 1 | 16.09 KM | ||
| 2023 | 5k | 00:28:13 | 00:28:13 | V40 | 2 | 10 KM | ||
| 2023 | 10k | -4.7% | 00:52:45 | 00:57:33 | V40 | 7 | 70 KM | |
| 2022 | 10k | -3.4% | 00:52:45 | 00:57:56 | V40 | 4 | 40 KM | |
| 2021 | 10k | 00:52:45 | 00:57:49 | V40 | 1 | 10 KM | ||
| 2020 | 10k | -5.6% | 00:52:45 | 00:54:55 | V40 | 3 | 30 KM | |
| 2018 | 10k | 00:52:45 | 01:01:39 | V35 | 2 | 20 KM |

