PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:50 00:57:50 01:00:15
16 Mile
20 Mile
5k 00:28:08 00:28:08 00:31:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.0% 00:28:08 00:28:08 Senior 4 20 KM
10k -19.0% 00:57:50 00:57:50 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -17.0% 00:28:08 00:28:08 Senior 3 15 KM
2023 10k 00:57:50 00:57:50 Senior 1 10 KM
2022 5k 00:28:08 00:31:43 Senior 1 5 KM
2022 10k 00:57:50 01:00:15 Senior 2 20 KM