PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:55:57 00:46:09 00:48:33 00:52:59
16 Mile
20 Mile
5k 00:29:18 00:29:18 00:32:06
Half Marathon 01:58:38 01:58:38 01:59:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:18 00:29:18 Senior 2 10 KM
10k -18.2% 00:46:09 00:46:09 Senior 10 100 KM
Half Marathon 01:58:38 01:58:38 V65 2 42.196 KM
62k 07:24:50 07:24:50 V35 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:09 00:55:57 V35 2 20 KM
2025 62k 07:24:50 07:24:50 V35 1 62 KM
2024 10k 00:46:09 00:46:09 Senior 2 20 KM
2023 5k 00:29:18 00:29:18 Senior 1 5 KM
2023 10k 00:46:09 00:48:33 Senior 2 20 KM
2023 Half Marathon 01:58:38 01:58:38 V65 1 21.098 KM
2022 5k 00:29:18 00:32:06 V45 1 5 KM
2022 10k -30.8% 00:46:09 00:52:59 V65 4 40 KM
2022 Half Marathon 01:58:38 01:59:53 V65 1 21.098 KM