PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:30 | 01:08:26 | 00:56:59 | 00:53:45 | 00:54:37 | 00:51:58 | 00:47:30 | 01:04:20 | 00:48:35 | |||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:29 | 00:31:29 | ||||||||||||
| Half Marathon | 02:26:41 | 02:26:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:29 | 00:31:29 | V70 | 1 | 5 KM | ||
| 2025 | 10k | 00:47:30 | 01:08:26 |
|
V70 | 1 | 10 KM | |
| 2024 | 10k | 00:47:30 | 00:56:59 | V60 | 1 | 10 KM | ||
| 2023 | 10k | -8.4% | 00:47:30 | 00:53:45 |
|
V60 | 3 | 30 KM |
| 2023 | Half Marathon | 02:26:41 | 02:26:41 |
|
V60 | 2 | 42.196 KM | |
| 2022 | 10k | 00:47:30 | 00:54:37 | V60 | 2 | 20 KM | ||
| 2021 | 10k | -9.4% | 00:47:30 | 00:51:58 | V60 | 3 | 30 KM | |
| 2020 | 10k | -18.5% | 00:47:30 | 00:47:30 | V60 | 4 | 40 KM | |
| 2019 | 10k | 00:47:30 | 01:04:20 | V55 | 1 | 10 KM | ||
| 2018 | 10k | -19.2% | 00:47:30 | 00:48:35 |
|
V55 | 5 | 50 KM |