PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:09 | 01:45:09 | |||||||||||||
| 10k | 00:52:13 | 01:04:50 | 00:54:51 | 00:58:59 | 00:54:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:22 | 00:32:38 | 00:25:22 | ||||||||||||
| Half Marathon | 01:41:30 | 03:04:43 | 01:41:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:13 | 01:04:50 | Senior | 1 | 10 KM | ||
| 2026 | 10k | 00:52:13 | 01:04:50 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:52:13 | 00:54:51 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:41:30 | 03:04:43 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:25:22 | 00:32:38 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:52:13 | 00:58:59 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -11.4% | 01:41:30 | 01:41:30 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 00:52:13 | 00:54:07 | Senior | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:45:09 | 01:45:09 | Senior | 1 | 16.09 KM | ||
| 2022 | 5k | 00:25:22 | 00:25:22 | Senior | 1 | 5 KM |