PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 00:56:37 00:51:53 00:50:53 00:51:38
16 Mile
20 Mile
5k 00:30:55 00:30:55
Half Marathon 01:38:57 01:42:11 01:38:57 01:56:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:55 00:30:55 Senior 1 5 KM
10k -12.8% 00:50:53 00:50:53 Senior 15 150 KM
Half Marathon -10.7% 01:38:57 01:38:57 Senior 21 443.058 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:55 00:30:55 Senior 1 5 KM
2025 10k 00:50:53 00:56:37 Senior 2 20 KM
2025 Half Marathon -9.8% 01:38:57 01:42:11 Senior 4 84.392 KM
2024 10k -10.6% 00:50:53 00:51:53 V40 8 80 KM
2024 Half Marathon -13.6% 01:38:57 01:38:57 Senior 13 274.274 KM
2023 10k 00:50:53 00:50:53 Senior 1 10 KM
2023 Half Marathon -3.2% 01:38:57 01:56:11 Senior 4 84.392 KM
2022 10k -18.5% 00:50:53 00:51:38 V35 4 40 KM