PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:25 | 00:45:25 | 00:54:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:59 | 00:34:59 | 00:24:59 | 00:27:01 | 00:27:37 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon | 04:26:40 | 04:26:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:59 | 00:34:59 |
|
V50 | 1 | 5 KM | |
| 2025 | 10k | 00:45:25 | 00:45:25 | Senior | 2 | 20 KM | ||
| 2024 | 5k | -15.3% | 00:24:59 | 00:24:59 | V50 | 3 | 15 KM | |
| 2024 | 10k | 00:45:25 | 00:54:18 | V50 | 3 | 30 KM | ||
| 2024 | Marathon | 04:26:40 | 04:26:40 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:24:59 | 00:27:01 | V50 | 1 | 5 KM | ||
| 2022 | 5k | 00:24:59 | 00:27:37 | V45 | 1 | 5 KM |