PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:30 | 00:47:45 | 00:42:30 | 01:20:03 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:38 | 01:43:38 | 01:55:02 | 02:01:24 | 01:52:06 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.4% | 00:42:30 | 00:47:45 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | -4.7% | 01:43:38 | 01:43:38 | V40 | 4 | 84.392 KM | |
| 2024 | 10k | -8.9% | 00:42:30 | 00:42:30 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 01:43:38 | 01:55:02 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:42:30 | 01:20:03 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:43:38 | 02:01:24 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:43:38 | 01:52:06 |
|
Senior | 1 | 21.098 KM |