PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:44 00:41:44 00:44:22 00:45:31 00:49:18
16 Mile
20 Mile
5k 00:20:14 00:29:20 00:20:14 00:33:46 00:37:47
Half Marathon 01:37:50 01:37:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -49.6% 00:20:14 00:20:14 Senior 7 35 KM
10k -19.8% 00:41:44 00:41:44 Senior 9 90 KM
Half Marathon 01:37:50 01:37:50 Senior 3 63.294 KM
20k 02:00:00 02:00:00 V50 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:14 00:29:20 Senior 1 5 KM
2025 10k -20.6% 00:41:44 00:41:44 Senior 4 40 KM
2025 20k 02:00:00 02:00:00 V50 1 20 KM
2024 5k -23.0% 00:20:14 00:20:14 Senior 3 15 KM
2024 10k 00:41:44 00:44:22 Senior 1 10 KM
2024 Half Marathon 01:37:50 01:37:50 Senior 1 21.098 KM
2023 5k 00:20:14 00:33:46 Senior 1 5 KM
2023 10k 00:41:44 00:45:31 Senior 1 10 KM
2022 5k 00:20:14 00:37:47 Senior 2 10 KM
2022 10k -21.7% 00:41:44 00:49:18 Senior 3 30 KM