PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:25 | 01:09:50 | 01:04:25 | 01:09:24 | 01:19:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:03 | 00:28:03 | 00:30:21 | 00:31:18 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -14.7% | 00:28:03 | 00:28:03 | V60 | 3 | 15 KM | |
| 2025 | 10k | 01:04:25 | 01:09:50 | V60 | 2 | 20 KM | ||
| 2024 | 5k | -15.0% | 00:28:03 | 00:30:21 |
|
V60 | 8 | 40 KM |
| 2024 | 10k | -9.4% | 01:04:25 | 01:04:25 | V60 | 5 | 50 KM | |
| 2023 | 5k | 00:28:03 | 00:31:18 | V60 | 1 | 5 KM | ||
| 2023 | 10k | 01:04:25 | 01:09:24 | V60 | 1 | 10 KM | ||
| 2022 | 10k | 01:04:25 | 01:19:01 | V55 | 1 | 10 KM |