PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:11 | 00:39:11 | 00:44:01 | 00:49:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:14 | 00:30:42 | 00:21:14 | 00:28:43 | |||||||||||
| Half Marathon | 01:38:04 | 01:38:04 | 01:59:18 | 02:01:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:14 | 00:30:42 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:39:11 | 00:39:11 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:04 | 01:38:04 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:21:14 | 00:21:14 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:38:04 | 01:59:18 | V40 | 1 | 21.098 KM | ||
| 2024 | 53k | 08:03:20 | 08:03:20 | V45 | 1 | 53 KM | ||
| 2023 | 5k | 00:21:14 | 00:28:43 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -16.2% | 00:39:11 | 00:44:01 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:39:11 | 00:49:07 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:38:04 | 02:01:32 |
|
V40 | 1 | 21.098 KM |