PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:05 | 00:58:16 | 00:52:48 | 00:48:05 | 00:48:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:59:05 | 00:59:05 | ||||||||||||
| Half Marathon | 01:43:19 | 01:43:19 | 01:59:22 | 02:01:39 | ||||||||||
| Marathon | 04:43:21 | 04:43:21 | 06:08:39 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.4% | 00:48:05 | 00:58:16 | V70 | 5 | 50 KM | |
| 2025 | 5k | 00:59:05 | 00:59:05 | V70 | 1 | 5 KM | ||
| 2025 | Half Marathon | -16.7% | 01:43:19 | 01:43:19 |
|
V70 | 4 | 84.392 KM |
| 2024 | 10k | -14.7% | 00:48:05 | 00:52:48 | V65 | 11 | 110 KM | |
| 2024 | Half Marathon | 01:43:19 | 01:59:22 |
|
V65 | 5 | 105.49 KM | |
| 2024 | Marathon | 04:43:21 | 04:43:21 | V65 | 1 | 42.195 KM | ||
| 2023 | 10k | -12.2% | 00:48:05 | 00:48:05 |
|
V50 | 8 | 80 KM |
| 2023 | Half Marathon | 01:43:19 | 02:01:39 | V65 | 2 | 42.196 KM | ||
| 2023 | Marathon | 04:43:21 | 06:08:39 |
|
V65 | 1 | 42.195 KM | |
| 2022 | 10k | -11.6% | 00:48:05 | 00:48:22 | V50 | 6 | 60 KM |



