PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:58:16 00:52:48 00:48:05 00:48:22
16 Mile
20 Mile
5k 00:59:05 00:59:05
Half Marathon 01:43:19 01:43:19 01:59:22 02:01:39
Marathon 04:43:21 04:43:21 06:08:39

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.3% 00:48:05 00:48:05 V50 31 310 KM
5k 00:59:05 00:59:05 V70 1 5 KM
Half Marathon -16.9% 01:43:19 01:43:19 V70 12 253.176 KM
Marathon 04:43:21 04:43:21 V65 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.4% 00:48:05 00:58:16 V70 5 50 KM
2025 5k 00:59:05 00:59:05 V70 1 5 KM
2025 Half Marathon -16.7% 01:43:19 01:43:19 V70 4 84.392 KM
2024 10k -14.7% 00:48:05 00:52:48 V65 11 110 KM
2024 Half Marathon 01:43:19 01:59:22 V65 5 105.49 KM
2024 Marathon 04:43:21 04:43:21 V65 1 42.195 KM
2023 10k -12.2% 00:48:05 00:48:05 V50 8 80 KM
2023 Half Marathon 01:43:19 02:01:39 V65 2 42.196 KM
2023 Marathon 04:43:21 06:08:39 V65 1 42.195 KM
2022 10k -11.6% 00:48:05 00:48:22 V50 6 60 KM