PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:02 | 00:59:57 | 00:36:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:36 | 01:38:26 | 01:31:36 | 02:23:51 | ||||||||||
| Marathon | 03:50:45 | 03:53:40 | 03:50:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -15.0% | 00:36:02 | 00:59:57 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -12.9% | 01:31:36 | 01:38:26 |
|
V50 | 7 | 147.686 KM |
| 2024 | 20k | 01:40:27 | 01:40:27 |
|
V50 | 3 | 60 KM | |
| 2023 | 10k | -26.2% | 00:36:02 | 00:36:02 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -14.8% | 01:31:36 | 01:31:36 |
|
V35 | 7 | 147.686 KM |
| 2023 | Marathon | 03:50:45 | 03:53:40 | V50 | 1 | 42.195 KM | ||
| 2022 | Half Marathon | -30.7% | 01:31:36 | 02:23:51 |
|
V55 | 3 | 63.294 KM |
| 2021 | Marathon | 03:50:45 | 03:50:45 |
|
V45 | 1 | 42.195 KM |