PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:57 01:37:57
10k 00:47:46 01:00:43 01:04:39 00:47:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:47:46 00:47:46 V35 6 60 KM
10 Mile 01:37:57 01:37:57 V50 1 16.09 KM
20k 02:24:55 02:24:55 V35 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:46 01:00:43 V40 2 20 KM
2024 10k -5.3% 00:47:46 01:04:39 V35 3 30 KM
2024 20k 02:24:55 02:24:55 V35 3 60 KM
2023 10 Mile 01:37:57 01:37:57 V50 1 16.09 KM
2022 10k 00:47:46 00:47:46 V35 1 10 KM