PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:36 | 00:47:36 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:01 | 00:21:22 | 00:21:10 | 00:21:01 | ||||||||||
| Half Marathon | 01:36:02 | 01:43:43 | 01:36:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:36 | 00:47:36 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:02 | 01:43:43 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | -24.8% | 01:36:02 | 01:36:02 |
|
Senior | 9 | 189.882 KM |
| 2023 | 5k | 00:21:01 | 00:21:22 |
|
Senior | 2 | 10 KM | |
| 2022 | 5k | -34.3% | 00:21:01 | 00:21:10 | Senior | 6 | 30 KM | |
| 2021 | 5k | 00:21:01 | 00:21:01 | Senior | 2 | 10 KM |