PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:34 00:51:34 00:58:42 00:56:00
16 Mile
20 Mile
5k
Half Marathon 02:02:52 02:19:52 02:02:52 02:10:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:51:34 00:51:34 V35 5 50 KM
Half Marathon -7.7% 02:02:52 02:02:52 Senior 4 84.392 KM
20k 02:23:01 02:23:01 Senior 2 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:34 00:51:34 V35 1 10 KM
2025 20k 02:23:01 02:23:01 Senior 1 20 KM
2024 10k 00:51:34 00:58:42 Senior 1 10 KM
2024 Half Marathon 02:02:52 02:19:52 Senior 1 21.098 KM
2024 20k 02:23:01 02:42:30 Senior 1 20 KM
2023 10k -4.8% 00:51:34 00:56:00 Senior 3 30 KM
2023 Half Marathon 02:02:52 02:02:52 Senior 2 42.196 KM
2022 Half Marathon 02:02:52 02:10:57 Senior 1 21.098 KM