PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:29 00:39:29 00:43:19
16 Mile
20 Mile
5k 00:20:09 00:20:09 00:20:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.3% 00:20:09 00:20:09 V40 3 15 KM
10k 00:39:29 00:39:29 V40 2 20 KM
Standard Duathlon 02:12:43 02:12:43 V40 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:39:29 00:39:29 V40 1 10 KM
2023 Standard Duathlon 02:12:43 02:12:43 V40 1 55 KM
2022 5k 00:20:09 00:20:09 V40 1 5 KM
2021 5k 00:20:09 00:20:15 V40 2 10 KM
2021 10k 00:39:29 00:43:19 V35 1 10 KM