PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:29 | 00:55:29 | 01:00:33 | 01:04:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:38 | 00:22:38 | 00:23:13 | 00:24:05 | |||||||||||
| Half Marathon | 01:50:45 | 01:50:45 | 01:56:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:38 | 00:22:38 |
|
V40 | 1 | 5 KM | |
| 2025 | 10k | 00:55:29 | 00:55:29 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:45 | 01:50:45 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | -16.1% | 00:22:38 | 00:23:13 | V40 | 3 | 15 KM | |
| 2024 | 10k | 00:55:29 | 01:00:33 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:45 | 01:56:25 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 5k | 00:22:38 | 00:24:05 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:55:29 | 01:04:22 | Senior | 1 | 10 KM |