PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:12 01:07:07 00:49:24 00:45:32 00:43:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.5% 00:43:12 00:43:12 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -29.6% 00:43:12 01:07:07 Senior 3 30 KM
2023 10k -19.0% 00:43:12 00:49:24 V35 3 30 KM
2022 10k 00:43:12 00:45:32 V40 1 10 KM
2021 10k 00:43:12 00:43:12 V35 2 20 KM