PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:17 00:50:05 00:53:01 00:49:49 00:48:32 01:02:06 00:44:17
16 Mile
20 Mile
5k
Half Marathon 01:49:07 01:51:52 01:49:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.9% 00:44:17 00:44:17 V40 8 80 KM
Half Marathon -1.7% 01:49:07 01:49:07 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:17 00:50:05 V50 1 10 KM
2024 10k -0.8% 00:44:17 00:53:01 V50 3 30 KM
2024 Half Marathon -1.2% 01:49:07 01:51:52 V50 3 63.294 KM
2023 10k 00:44:17 00:49:49 V50 1 10 KM
2020 10k 00:44:17 00:48:32 V45 1 10 KM
2018 Half Marathon 01:49:07 01:49:07 V45 2 42.196 KM
2017 10k 00:44:17 01:02:06 V45 1 10 KM
2013 10k 00:44:17 00:44:17 V40 1 10 KM