PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:55 00:44:55 01:00:21
16 Mile
20 Mile
5k 00:17:03 00:23:19 00:17:03
Half Marathon 01:28:09 01:58:01 02:29:26 01:28:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.0% 00:17:03 00:17:03 Senior 5 25 KM
10k -17.0% 00:44:55 00:44:55 V35 5 50 KM
Half Marathon -19.6% 01:28:09 01:28:09 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:03 00:23:19 V50 3 15 KM
2024 10k 00:44:55 00:44:55 V35 4 40 KM
2024 Half Marathon 01:28:09 01:58:01 Senior 1 21.098 KM
2023 5k 00:17:03 00:17:03 Senior 2 10 KM
2023 10k 00:44:55 01:00:21 V50 1 10 KM
2023 Half Marathon 01:28:09 02:29:26 Senior 1 21.098 KM
2022 Half Marathon 01:28:09 01:28:09 Senior 1 21.098 KM