PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:02 | 00:45:52 | 00:40:02 | 00:44:09 | 00:41:42 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:35 | 00:28:01 | 00:19:35 | |||||||||||
| Half Marathon | 01:27:28 | 01:28:13 | 01:27:28 | 01:39:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:35 | 00:28:01 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:40:02 | 00:45:52 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -14.5% | 01:27:28 | 01:28:13 |
|
V45 | 5 | 105.49 KM |
| 2024 | 10k | 00:40:02 | 00:40:02 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:27:28 | 01:27:28 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:19:35 | 00:19:35 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:40:02 | 00:44:09 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:27:28 | 01:39:43 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:40:02 | 00:41:42 | Senior | 1 | 10 KM |