PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:02 01:23:02
10k 00:40:48 00:45:19 00:49:26 00:40:48
16 Mile
20 Mile
5k 00:28:45 00:28:45
Half Marathon 01:37:50 01:37:50 01:38:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:45 00:28:45 V60 1 5 KM
10k -16.7% 00:40:48 00:40:48 V40 5 50 KM
10 Mile 01:23:02 01:23:02 V50 1 16.09 KM
Half Marathon -11.3% 01:37:50 01:37:50 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:48 00:45:19 V50 2 20 KM
2025 10 Mile 01:23:02 01:23:02 V50 1 16.09 KM
2025 Half Marathon 01:37:50 01:37:50 V40 2 42.196 KM
2024 5k 00:28:45 00:28:45 V60 1 5 KM
2024 10k 00:40:48 00:49:26 V50 1 10 KM
2024 Half Marathon 01:37:50 01:38:32 V40 3 63.294 KM
2022 10k 00:40:48 00:40:48 V40 2 20 KM