PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:45 | 01:38:42 | 01:36:45 | ||||||||||||
| 10k | 00:39:06 | 00:39:06 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:14 | 00:35:14 | |||||||||||||
| Half Marathon | 01:49:28 | 01:58:36 | 01:52:41 | 01:49:28 | 01:59:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.6% | 00:39:06 | 00:39:06 | Senior | 3 | 30 KM | |
| 2025 | 10 Mile | 01:36:45 | 01:38:42 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:49:28 | 01:58:36 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10 Mile | 01:36:45 | 01:36:45 |
|
V60 | 1 | 16.09 KM | |
| 2024 | Half Marathon | -4.2% | 01:49:28 | 01:52:41 |
|
V45 | 8 | 168.784 KM |
| 2023 | Half Marathon | -7.8% | 01:49:28 | 01:49:28 | V40 | 4 | 84.392 KM | |
| 2022 | 5k | 00:35:14 | 00:35:14 | V40 | 2 | 10 KM | ||
| 2022 | Half Marathon | 01:49:28 | 01:59:20 |
|
Senior | 2 | 42.196 KM |