PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:40 | 01:17:07 | 01:07:40 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:16 | 00:36:15 | 00:34:43 | 00:35:45 | 00:33:16 | ||||||||||
| Half Marathon | 02:18:48 | 02:22:35 | 02:18:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:16 | 00:36:15 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 01:07:40 | 01:17:07 | V50 | 2 | 20 KM | ||
| 2024 | 5k | 00:33:16 | 00:34:43 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -10.2% | 01:07:40 | 01:07:40 |
|
V50 | 3 | 30 KM |
| 2023 | 5k | 00:33:16 | 00:35:45 | V50 | 1 | 5 KM | ||
| 2022 | Half Marathon | -12.7% | 02:18:48 | 02:22:35 | V50 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 02:18:48 | 02:18:48 |
|
V50 | 1 | 21.098 KM | |
| 2019 | 5k | 00:33:16 | 00:33:16 | V45 | 1 | 5 KM |