PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:05 | 01:20:05 | |||||||||||||
| 10k | 00:45:59 | 00:47:34 | 00:49:49 | 00:47:13 | 00:47:02 | 00:46:25 | 00:45:59 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:19 | 01:49:01 | 01:42:19 | 01:43:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:42:19 | 01:49:01 | V35 | 1 | 21.098 KM | ||
| 2025 | 10k | -24.0% | 00:45:59 | 00:47:34 |
|
V35 | 4 | 40 KM |
| 2024 | 10k | 00:45:59 | 00:49:49 | V35 | 1 | 10 KM | ||
| 2023 | 10k | 00:45:59 | 00:47:13 |
|
Senior | 2 | 20 KM | |
| 2023 | 10 Mile | 01:20:05 | 01:20:05 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:42:19 | 01:42:19 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | -19.5% | 00:45:59 | 00:47:02 | Senior | 3 | 30 KM | |
| 2020 | 10k | 00:45:59 | 00:46:25 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:42:19 | 01:43:13 | Senior | 2 | 42.196 KM | ||
| 2019 | 10k | 00:45:59 | 00:45:59 | Senior | 2 | 20 KM |