PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:27 00:46:27 00:56:46 00:59:44
16 Mile
20 Mile
5k 00:28:42 00:28:42 00:32:53
Half Marathon 01:59:21 01:59:21 02:01:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:42 00:28:42 Senior 2 10 KM
10k -13.6% 00:46:27 00:46:27 V40 3 30 KM
Sprint Triathlon 01:28:27 01:28:27 Veterans 4 1 25.75 KM
Half Marathon -8.5% 01:59:21 01:59:21 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:42 00:28:42 Senior 1 5 KM
2025 10k 00:46:27 00:46:27 V40 1 10 KM
2025 Half Marathon 01:59:21 01:59:21 V45 2 42.196 KM
2024 5k 00:28:42 00:32:53 V40 1 5 KM
2024 Sprint Triathlon 01:28:27 01:28:27 Veterans 4 1 25.75 KM
2024 Half Marathon 01:59:21 02:01:29 V35 1 21.098 KM
2023 10k 00:46:27 00:56:46 V35 1 10 KM
2022 10k 00:46:27 00:59:44 Senior 1 10 KM