PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:15 00:31:15 00:31:36 00:33:33
16 Mile
20 Mile
5k 00:15:32 00:15:32
Half Marathon 01:08:07 01:08:07 01:13:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
Top Flight 00:14:49 00:14:49 Senior 1 0 KM
5k 00:15:32 00:15:32 Senior 1 5 KM
10k -37.5% 00:31:15 00:31:15 Senior 5 50 KM
Half Marathon 01:08:07 01:08:07 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:31:15 00:31:15 Senior 1 10 KM
2025 Half Marathon 01:08:07 01:08:07 Senior 1 21.098 KM
2024 Top Flight 00:14:49 00:14:49 Senior 1 0 KM
2024 10k 00:31:15 00:31:36 Senior 2 20 KM
2022 5k 00:15:32 00:15:32 Senior 1 5 KM
2022 10k 00:31:15 00:33:33 Senior 2 20 KM
2022 Half Marathon 01:08:07 01:13:02 Senior 1 21.098 KM