PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:51 00:53:45 00:50:17 00:46:51
16 Mile
20 Mile
5k 00:22:18 00:40:08 00:22:18
Half Marathon 01:47:11 01:47:11 02:21:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.2% 00:22:18 00:22:18 Senior 6 30 KM
10k -9.3% 00:46:51 00:46:51 Senior 5 50 KM
Half Marathon 01:47:11 01:47:11 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:18 00:40:08 V50 2 10 KM
2025 10k -10.4% 00:46:51 00:53:45 V50 3 30 KM
2025 Half Marathon 01:47:11 01:47:11 Senior 1 21.098 KM
2024 5k -23.5% 00:22:18 00:22:18 Senior 4 20 KM
2024 10k 00:46:51 00:50:17 Senior 1 10 KM
2023 10k 00:46:51 00:46:51 Senior 1 10 KM
2022 Half Marathon 01:47:11 02:21:59 Senior 1 21.098 KM