PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:37 | 00:59:37 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:21:25 | 02:21:25 | 02:25:40 | 02:27:14 | ||||||||||
| Marathon | 05:13:21 | 05:13:21 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:21:25 | 02:21:25 |
|
V45 | 1 | 21.098 KM | |
| 2025 | Marathon | 05:13:21 | 05:13:21 |
|
V45 | 1 | 42.195 KM | |
| 2024 | Half Marathon | -13.1% | 02:21:25 | 02:25:40 | V45 | 3 | 63.294 KM | |
| 2023 | Half Marathon | -17.9% | 02:21:25 | 02:27:14 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 00:59:37 | 00:59:37 | V40 | 1 | 10 KM |


