PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:44 | 01:12:05 | 00:48:44 | 01:02:30 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:30 | 00:35:30 | ||||||||||||
| Half Marathon | 01:49:07 | 02:42:20 | 01:49:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:44 | 01:12:05 |
|
V50 | 1 | 10 KM | |
| 2024 | 10k | 00:48:44 | 00:48:44 | V60 | 1 | 10 KM | ||
| 2023 | 10k | 00:48:44 | 01:02:30 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:49:07 | 02:42:20 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:35:30 | 00:35:30 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:49:07 | 01:49:07 |
|
V55 | 1 | 21.098 KM |