PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:58 | 01:11:58 | |||||||||||||
| 10k | 00:43:45 | 00:44:29 | 00:43:45 | 00:58:56 | 00:54:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:55 | 01:26:02 | 01:37:47 | 01:21:55 | 01:23:19 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:45 | 00:44:29 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -17.7% | 01:21:55 | 01:26:02 |
|
V60 | 3 | 63.294 KM |
| 2024 | 10k | -14.9% | 00:43:45 | 00:43:45 |
|
V35 | 11 | 110 KM |
| 2024 | 10 Mile | -14.9% | 01:11:58 | 01:11:58 | V35 | 3 | 48.27 KM | |
| 2024 | Half Marathon | -13.9% | 01:21:55 | 01:37:47 | V35 | 3 | 63.294 KM | |
| 2023 | 10k | -13.3% | 00:43:45 | 00:58:56 | V65 | 4 | 40 KM | |
| 2023 | Half Marathon | -26.1% | 01:21:55 | 01:21:55 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:43:45 | 00:54:53 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:21:55 | 01:23:19 |
|
V40 | 1 | 21.098 KM |