PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:21 00:46:21 00:47:44
16 Mile
20 Mile
5k 00:19:09 00:19:44 00:19:09 00:19:53
Half Marathon 01:31:50 01:31:50 01:44:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.4% 00:19:09 00:19:09 Senior 4 20 KM
10k 00:46:21 00:46:21 Senior 2 20 KM
Half Marathon -26.8% 01:31:50 01:31:50 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:09 00:19:44 Senior 1 5 KM
2025 Half Marathon 01:31:50 01:31:50 Senior 2 42.196 KM
2024 5k 00:19:09 00:19:09 Senior 2 10 KM
2023 5k 00:19:09 00:19:53 Senior 1 5 KM
2022 10k 00:46:21 00:46:21 Senior 1 10 KM
2022 Half Marathon 01:31:50 01:44:41 Senior 1 21.098 KM
2019 10k 00:46:21 00:47:44 Senior 1 10 KM