PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:17 00:46:30 00:46:17 00:46:55 00:54:25
16 Mile
20 Mile
5k 00:16:55 00:16:55
Half Marathon 02:33:19 02:33:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:55 00:16:55 Senior 1 5 KM
10k -14.6% 00:46:17 00:46:17 V35 7 70 KM
Half Marathon 02:33:19 02:33:19 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:55 00:16:55 Senior 1 5 KM
2025 10k -21.7% 00:46:17 00:46:30 V40 3 30 KM
2024 10k 00:46:17 00:46:17 V35 1 10 KM
2024 Half Marathon 02:33:19 02:33:19 V35 1 21.098 KM
2023 10k 00:46:17 00:46:55 V35 2 20 KM
2022 10k 00:46:17 00:54:25 V45 1 10 KM