PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:17 | 01:03:17 | 01:03:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:24:47 | 01:37:50 | 01:24:47 | 01:27:03 | 01:43:50 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:17 | 01:03:17 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:47 | 01:37:50 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -26.9% | 01:24:47 | 01:24:47 |
|
Senior | 5 | 105.49 KM |
| 2024 | 20k | 01:45:14 | 01:45:14 | V45 | 3 | 60 KM | ||
| 2023 | Half Marathon | -31.0% | 01:24:47 | 01:27:03 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 01:03:17 | 01:03:26 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:24:47 | 01:43:50 |
|
V40 | 1 | 21.098 KM |