PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:57 01:02:08 00:48:57 00:51:13 01:14:43
16 Mile
20 Mile 02:39:38 02:42:50
5k 00:27:57 00:29:06 00:27:57
Half Marathon 01:37:23 01:43:00 01:44:17 01:38:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.8% 00:27:57 00:27:57 Senior 3 15 KM
10k -23.8% 00:48:57 00:48:57 V40 10 100 KM
Half Marathon -7.2% 01:37:23 01:37:23 V50 12 253.176 KM
20 Mile 02:39:38 02:39:38 V55 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:57 01:02:08 V35 1 10 KM
2025 Half Marathon -8.4% 01:37:23 01:43:00 V45 3 63.294 KM
2025 20 Mile 02:39:38 02:42:50 V55 1 32.187 KM
2024 5k 00:27:57 00:29:06 V55 1 5 KM
2024 10k -24.0% 00:48:57 00:48:57 V40 7 70 KM
2024 Half Marathon 01:37:23 01:44:17 4 84.392 KM
2023 5k 00:27:57 00:27:57 Senior 2 10 KM
2023 10k 00:48:57 00:51:13 V35 1 10 KM
2023 Half Marathon 01:37:23 01:38:37 V55 2 42.196 KM
2022 10k 00:48:57 01:14:43 Senior 1 10 KM