PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:57 | 01:02:08 | 00:48:57 | 00:51:13 | 01:14:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:39:38 | 02:42:50 | ||||||||||||
| 5k | 00:27:57 | 00:29:06 | 00:27:57 | |||||||||||
| Half Marathon | 01:37:23 | 01:43:00 | 01:44:17 | 01:38:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:57 | 01:02:08 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | -8.4% | 01:37:23 | 01:43:00 |
|
V45 | 3 | 63.294 KM |
| 2025 | 20 Mile | 02:39:38 | 02:42:50 | V55 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:27:57 | 00:29:06 |
|
V55 | 1 | 5 KM | |
| 2024 | 10k | -24.0% | 00:48:57 | 00:48:57 | V40 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:37:23 | 01:44:17 | 4 | 84.392 KM | |||
| 2023 | 5k | 00:27:57 | 00:27:57 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:48:57 | 00:51:13 |
|
V35 | 1 | 10 KM | |
| 2023 | Half Marathon | 01:37:23 | 01:38:37 | V55 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:48:57 | 01:14:43 | Senior | 1 | 10 KM |



