PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:36 00:48:36 00:49:32 00:45:36 00:57:12
16 Mile
20 Mile
5k 00:37:52 00:37:52
Half Marathon 01:57:31 01:57:31 02:48:08 02:19:18
Marathon 03:49:06 03:49:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:52 00:37:52 Senior 1 5 KM
10k -19.7% 00:45:36 00:45:36 V50 10 100 KM
Half Marathon -18.9% 01:57:31 01:57:31 V50 3 63.294 KM
Marathon 03:49:06 03:49:06 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.5% 00:45:36 00:48:36 V50 3 30 KM
2025 Half Marathon 01:57:31 01:57:31 V50 1 21.098 KM
2024 10k 00:45:36 00:49:32 Senior 2 20 KM
2024 Marathon 03:49:06 03:49:06 V50 1 42.195 KM
2023 10k -26.4% 00:45:36 00:45:36 V50 4 40 KM
2022 5k 00:37:52 00:37:52 Senior 1 5 KM
2022 10k 00:45:36 00:57:12 V45 1 10 KM
2022 Half Marathon 01:57:31 02:48:08 V40 1 21.098 KM
2021 Half Marathon 01:57:31 02:19:18 V45 1 21.098 KM