PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:36 | 00:48:36 | 00:49:32 | 00:45:36 | 00:57:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:52 | 00:37:52 | ||||||||||||
| Half Marathon | 01:57:31 | 01:57:31 | 02:48:08 | 02:19:18 | ||||||||||
| Marathon | 03:49:06 | 03:49:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.5% | 00:45:36 | 00:48:36 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 01:57:31 | 01:57:31 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:45:36 | 00:49:32 | Senior | 2 | 20 KM | ||
| 2024 | Marathon | 03:49:06 | 03:49:06 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | -26.4% | 00:45:36 | 00:45:36 | V50 | 4 | 40 KM | |
| 2022 | 5k | 00:37:52 | 00:37:52 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:45:36 | 00:57:12 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:57:31 | 02:48:08 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:57:31 | 02:19:18 |
|
V45 | 1 | 21.098 KM |


