PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:27 | 00:45:29 | 00:38:27 | 00:49:37 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:23 | 01:35:23 | 01:45:39 | 01:44:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -12.0% | 00:38:27 | 00:45:29 |
|
V50 | 7 | 70 KM |
| 2024 | Half Marathon | 01:35:23 | 01:35:23 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:38:27 | 00:38:27 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -5.0% | 01:35:23 | 01:45:39 |
|
V35 | 4 | 84.392 KM |
| 2022 | 10k | -0.4% | 00:38:27 | 00:49:37 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -3.7% | 01:35:23 | 01:44:07 |
|
V35 | 3 | 63.294 KM |