PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:07 | 01:31:07 | |||||||||||||
| 10k | 00:39:24 | 00:39:24 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:21 | 00:30:21 | |||||||||||||
| Half Marathon | 01:42:49 | 02:26:46 | 01:59:22 | 01:42:49 | |||||||||||
| Marathon | 02:47:31 | 02:58:51 | 02:47:31 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:30:21 | 00:30:21 | Senior | 1 | 5 KM | ||
| 10k | -12.0% | 00:39:24 | 00:39:24 | V40 | 3 | 30 KM | |
| 10 Mile | 01:31:07 | 01:31:07 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -14.5% | 01:42:49 | 01:42:49 |
|
V40 | 4 | 84.392 KM |
| Marathon | 02:47:31 | 02:47:31 |
|
V35 | 3 | 126.585 KM | |
| 50k | 04:32:58 | 04:32:58 |
|
V35 | 2 | 100 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:42:49 | 02:26:46 | V45 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:39:24 | 00:39:24 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:49 | 01:59:22 | Senior | 1 | 21.098 KM | ||
| 2025 | Marathon | 02:47:31 | 02:58:51 |
|
V35 | 1 | 42.195 KM | |
| 2025 | 50k | 04:32:58 | 04:32:58 |
|
V35 | 1 | 50 KM | |
| 2024 | 5k | 00:30:21 | 00:30:21 | Senior | 1 | 5 KM | ||
| 2024 | Marathon | 02:47:31 | 02:47:31 |
|
V35 | 2 | 84.39 KM | |
| 2023 | 10 Mile | 01:31:07 | 01:31:07 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:42:49 | 01:42:49 | V40 | 1 | 21.098 KM | ||
| 2023 | 50k | 04:32:58 | 05:13:00 | V35 | 1 | 50 KM |