PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:05:30 | 01:13:40 | 01:05:30 | 01:13:05 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:13:50 | 02:34:53 | 02:29:07 | 02:13:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:13:50 | 02:34:53 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 01:05:30 | 01:13:40 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 02:13:50 | 02:29:07 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -7.0% | 01:05:30 | 01:05:30 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | -8.9% | 02:13:50 | 02:13:50 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | 01:05:30 | 01:13:05 | Senior | 1 | 10 KM |