PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:35 | 00:42:59 | 00:38:35 | 00:52:53 | 01:09:25 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:45 | 00:18:45 | ||||||||||||
| Half Marathon | 01:43:56 | 01:46:24 | 01:43:56 | 02:21:59 | ||||||||||
| Marathon | 04:34:05 | 04:34:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.4% | 00:38:35 | 00:42:59 | Senior | 3 | 30 KM | |
| 2025 | Marathon | 04:34:05 | 04:34:05 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:18:45 | 00:18:45 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:38:35 | 00:38:35 | Senior | 5 | 50 KM | ||
| 2024 | Half Marathon | -4.8% | 01:43:56 | 01:46:24 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:38:35 | 00:52:53 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.1% | 01:43:56 | 01:43:56 |
|
V35 | 6 | 126.588 KM |
| 2023 | Standard Triathlon | 02:36:59 | 02:36:59 | Senior | 1 | 51.5 KM | ||
| 2022 | 10k | 00:38:35 | 01:09:25 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:43:56 | 02:21:59 |
|
Senior | 2 | 42.196 KM |