PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:03 00:47:14 00:47:57 00:47:03 00:49:42
16 Mile
20 Mile
5k
Half Marathon 02:22:59 02:22:59
Marathon 03:43:59 03:43:59 03:55:42

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.2% 00:47:03 00:47:03 V35 6 60 KM
Half Marathon 02:22:59 02:22:59 V35 1 21.098 KM
Marathon 03:43:59 03:43:59 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:03 00:47:14 V35 1 10 KM
2025 Marathon 03:43:59 03:43:59 Senior 1 42.195 KM
2024 10k 00:47:03 00:47:57 V35 3 30 KM
2024 Half Marathon 02:22:59 02:22:59 V35 1 21.098 KM
2024 Marathon 03:43:59 03:55:42 V35 1 42.195 KM
2023 10k 00:47:03 00:47:03 V35 1 10 KM
2022 10k 00:47:03 00:49:42 Senior 1 10 KM