PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:39 | 01:05:12 | 01:21:19 | 00:50:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:12 | 00:35:12 | 00:37:16 | |||||||||||
| Half Marathon | 01:38:25 | 02:20:10 | 02:05:46 | 02:02:01 | 01:38:25 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:12 | 00:35:12 |
|
V40 | 2 | 10 KM | |
| 2025 | 10k | 00:50:39 | 01:05:12 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:25 | 02:20:10 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | 00:35:12 | 00:37:16 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:50:39 | 01:21:19 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:38:25 | 02:05:46 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | 00:50:39 | 00:50:39 | V40 | 1 | 10 KM | ||
| 2023 | Standard Aquabike | 01:43:59 | 01:43:59 | V60 | 1 | 41.5 KM | ||
| 2023 | Half Marathon | 01:38:25 | 02:02:01 | V45 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:38:25 | 01:38:25 |
|
V55 | 1 | 21.098 KM |