PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:06 01:04:06 01:05:54
16 Mile
20 Mile
5k 00:32:20 00:32:20 00:35:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:32:20 00:32:20 Senior 3 15 KM
10k -6.3% 01:04:06 01:04:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:06 01:04:06 Senior 1 10 KM
2024 10k -7.3% 01:04:06 01:05:54 Senior 3 30 KM
2023 5k 00:32:20 00:32:20 Senior 2 10 KM
2022 5k 00:32:20 00:35:57 Senior 1 5 KM