PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:47:48 | 01:47:48 | ||||||||||||
| 10k | 00:55:11 | 00:55:11 | 01:11:17 | 01:05:22 | 01:05:48 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:35 | 00:29:35 | ||||||||||||
| Half Marathon | 02:19:37 | 02:19:37 | 02:32:12 | 02:34:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:35 | 00:29:35 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:55:11 | 00:55:11 | V35 | 2 | 20 KM | ||
| 2024 | 10k | -31.0% | 00:55:11 | 01:11:17 | Senior | 3 | 30 KM | |
| 2024 | 10 Mile | 01:47:48 | 01:47:48 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:19:37 | 02:19:37 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 10k | -18.3% | 00:55:11 | 01:05:22 | V45 | 7 | 70 KM | |
| 2023 | Half Marathon | 02:19:37 | 02:32:12 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 10k | 00:55:11 | 01:05:48 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 02:19:37 | 02:34:43 |
|
V45 | 1 | 21.098 KM |