PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:09 | 00:48:32 | 00:48:09 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:13 | 00:32:53 | 00:32:13 | |||||||||||
| Half Marathon | 02:19:29 | 02:19:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.9% | 00:48:09 | 00:48:32 |
|
V35 | 4 | 40 KM |
| 2024 | 5k | 00:32:13 | 00:32:53 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -21.2% | 00:48:09 | 00:48:09 |
|
Senior | 7 | 70 KM |
| 2023 | 5k | -6.2% | 00:32:13 | 00:32:13 | Senior | 3 | 15 KM | |
| 2022 | Half Marathon | -10.2% | 02:19:29 | 02:19:29 |
|
Senior | 3 | 63.294 KM |