PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:07 01:01:40 01:00:07 01:05:15
16 Mile
20 Mile
5k 00:32:06 00:32:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:06 00:32:06 V60 2 10 KM
10k -31.8% 01:00:07 01:00:07 V60 17 170 KM
22k 05:36:59 05:36:59 V60 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -20.5% 01:00:07 01:01:40 V60 3 30 KM
2024 10k -27.6% 01:00:07 01:00:07 V60 12 120 KM
2024 22k 05:36:59 05:36:59 V60 2 44 KM
2022 5k 00:32:06 00:32:06 V60 2 10 KM
2022 10k 01:00:07 01:05:15 V60 2 20 KM